rizkiyunindra's Journal, 12 Apr 20

Setelah naik Dan turuunnn lagiiiiii, masih normal berarti ini badan ada naik & turun'y 😇

70.8 kg Lost so far: 12.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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2197 kcal

Fat: 90.74g | Prot: 91.36g | Carbs: 255.82g.   Breakfast: Bimoli Minyak Goreng,  Brown Sugar, Pempek Ikan,  Whey Protein Isolate 90, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kusuka Keripik Singkong, Fried Tofu, Indonesian Fried Tempeh, Crackers, Indonesian Otak Otak Fish Cake, Rice Nasi Uduk. Dinner: Indonesian Martabak Manis. Snacks/Other: Kapal Api Special Mix. more...

2100 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...