Weigh In record (no journal entry) for 12 April 2020
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53.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.06g | Prot: 42.91g | Carbs: 168.92g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Брокколи, Куриная Грудка Отварная, Слабое Кофе с Сахаром. Dinner: Груша, Песочное Печенье, Ironman Протеиновый Батончик Кокос, Киви, Красное Яблоко. Snacks/Other: Бананы, Салат Овощной с Маслом. more...
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1542 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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volyk.lidia's Weight History
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