Weigh In record (no journal entry) for 12 April 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 18.14g | Prot: 40.66g | Carbs: 191.11g.
Breakfast: Gut & Günstig Körniger Frischkäse, Aldi Roggenbrötchen, Tomaten, Banane. Lunch: Desira Limetten-Kuchen Zauber. Dinner: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). more...
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Losing 0.4 kg a Week
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nirtazia's Weight History
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