Weigh In record (no journal entry) for 12 April 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 63.88g | Prot: 136.17g | Carbs: 202.54g.
Lunch: Lindt Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa , Mercadona Hamburguesa Vacuno, Fabada. Dinner: Prozis Crema de Cacahuete, Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Pan Blanco, Pechuga de Pollo a la Plancha, Boniato. Snacks/Other: Prozis Crema de Cacahuete, Hacendado Corn Flakes , Hacendado Leche Entera sin Lactosa, Prozis Real Whey Protein Cookies & Cream. more...
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Losing 1.9 kg a Week
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nando_884's Weight History
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