Dylan2018's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

86.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

2517 kcal

Fat: 87.51g | Prot: 146.99g | Carbs: 169.27g. Lunch: Crisps, Medjool Dates . Dinner: Lidl Greek Style Yoghurt, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Basmati Rice (Cooked). Snacks/Other: Cadbury Easter Egg, Champagne. more...

2382 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dylan2018's Weight History

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