selahattinkayhan6's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

125.6 kg Lost so far: 29.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

932 kcal

Fat: 32.55g | Prot: 65.96g | Carbs: 95.21g. Breakfast: Eti Lifalif Yulaf Ezmesi, Birşah Süt, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yurt Haşlanmış Nohut. Dinner: Tavuk Baget, Bulgur (Pişmiş). Snacks/Other: Ceviz, Muz. more...

3587 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tebrikler 👏🏼💐

12 Apr 20 by member: hatice-dogdu


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selahattinkayhan6's Journal, 12 Apr 20

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