Weigh In record (no journal entry) for 12 April 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 16.60g | Prot: 65.95g | Carbs: 71.56g.
Breakfast: Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee. Lunch: Egg, Zucchini . Dinner: Cauliflower, Dulano Petto di Pollo. Snacks/Other: Apple, Alpro Soya Soya Light, Coffee. more...
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Losing 8.4 kg a Week
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SuperFre#6's Weight History
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