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edadiamonds
Journal
12 Apr 20
edadiamonds's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
56.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 April 2020:
1564 kcal
Fat: 58.24g | Prot: 40.96g | Carbs: 214.52g.
Breakfast:
Soğanlar, Badem, Ceviz, Salatalık (Kabuklu), Domatesler, Kavrulmuş Patates, Doğal Peynir.
Lunch:
Un Helvası.
Dinner:
Ev Yapımı Yoğurt, Patates Salatası, Tarhana Çorbası.
Snacks/Other:
Greyfurt.
more...
1384 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
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edadiamonds's Weight History
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