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had lots of crisps and wine with the easter braai yesterday😅 but now all my booze is finished so expecting better results for the next 3 weeks🤣😆
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85.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 67.31g | Prot: 91.40g | Carbs: 164.68g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Sasko Low Gi Wholewheat Brown Bread, John West Light Meat Solid Tuna in Brine, Coffee with Milk. Lunch: Toasted English Muffin, Grated Cheddar Cheese, SPAR 2% Low Fat Milk, Egg (Whole), Broccoli, Carrots, Sweet Red Peppers, Onions, Butter. Dinner: Cucumber (with Peel) , Cheddar Cheese , Tomatoes, Beef Steak, Mustard, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Chocolate Eggs, Chocolate Eggs, Kiwi Fruit. more...
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Gaining 3.5 kg a Week
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marike0715's Weight History
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