Weigh In record (no journal entry) for 12 April 2020
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.86g | Prot: 98.89g | Carbs: 150.35g.
Breakfast: Salatka z kielkami, Mleczna Dolina Masło Ekstra 82%, Chleb Wieloziarnisty. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka, Czerwona Kapusta. Dinner: Pudliszki Ketchup Pikantny, Ser Gouda, Biedronka Pieczarki, Cebule, Chleb Wieloziarnisty. Snacks/Other: Grejpfrut (Różowy i Czerwony), Luximo Czekolada Gorzka 85%, Alpro Soya Mleko Sojowe Oryginalne. more...
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Losing 0.2 kg a Week
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