Weigh In record (no journal entry) for 12 April 2020
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63.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.19g | Prot: 117.09g | Carbs: 117.08g.
Breakfast: 味全 大醇豆無加糖豆漿, 番茄, 7-11 美式咖啡, 奇異果, 7-11 溏心蛋. Lunch: 7-11 茶葉蛋, 煮熟的雞蛋白, 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的紅蘿蔔, 全聯 秋葵, 遠洋牌 水煮鮪魚罐頭 (61,6克), 愛之味 韓式泡菜. Dinner: 卜蜂 法式香草雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 威德 清涼果凍（能量）. Snacks/Other: 聖祖 貢糖. more...
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1900 kcal
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Exercise:
登階機 - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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chaowenlei's Weight History
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