Weigh In record (no journal entry) for 12 April 2020
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4658 kcal
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Fat: 175.16g | Prot: 119.25g | Carbs: 602.09g.
Breakfast: Cioccolato Fondente, Kinder Uovo Kinder, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine, Banana Bread. Lunch: Maionese, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pastiera Napoletana, Fragole Zuccherate, Vino Rosso da Tavola, Arance, Finocchio, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Conad Misto Funghi Surgelati, Salsiccia di Maiale, Voiello Rigatoni. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pizza Margherita. Snacks/Other: Pastiera Napoletana, San Carlo Patatine 1936 Antica Ricetta, Monster Energy Ultra. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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