patch20278's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

77.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

480 kcal

Fat: 12.94g | Prot: 15.66g | Carbs: 76.61g. Breakfast: Aldi Kaffeeweißer , Schwartau Wenig Zucker Erdbeere, Gekochtes Ei, Harry Gemischte Brötchen, Lätta Extra Fit mit Buttermilch . Lunch: Chiquita Banane. more...

2444 kcal

Exercise: Housework - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...

steady weight

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patch20278's Journal, 12 Apr 20

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patch20278's Weight History