Weigh In record (no journal entry) for 12 April 2020
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 105.45g | Prot: 197.03g | Carbs: 171.41g.
Breakfast: Knusperone Reiswaffeln mit Joghurt, Spiegelei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Milbona Körniger Frischkäse Light. Lunch: Belbake Frischer Mürbeteig, Magerquark. Dinner: Bitburger Radler, Breadies Knoblauch Baguette, Krautsalat, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, American Spare Ribs , Grillmeister Hähnchenbrustfilet Arizona, Der Meistermetzger Bratwurst . Snacks/Other: K-Classic Soft Cookies Triple Chocolate. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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