Weigh In record (no journal entry) for 12 April 2020
|
68 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 18.75g | Prot: 84.87g | Carbs: 98.72g.
Breakfast: Gullón María Integral, Naturtierra Semillas de Chia, Milbona Skyr Natural, Tvorog 0%, Hacendado Plátano. Lunch: Skinless Chicken Breast, White Rice. Dinner: Sauvignon Blanc Wine. Snacks/Other: Roncero Queso Semicurado Light, Orange, Hacendado Atún Claro al Natural, El Ventero Queso Light, Hacendado Tortitas de Arroz. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|