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Sandroich
Journal
12 Apr 20
Sandroich's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
84.5 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1174 kcal
Fat: 55.08g | Prot: 74.68g | Carbs: 97.11g.
Lunch:
K-Classic Rahmsoße zu Fleischgerichten, Aldi Lammfilet, Semmelknödel.
Dinner:
Kaufland Pomelo.
Snacks/Other:
Käsekuchen.
more...
3293 kcal
Exercise:
Housework - 1 hour, Showering - 30 minutes, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes.
more...
Gaining 10.5 kg a Week
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Sandroich's Weight History
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