Sandroich's Journal, 12 Apr 20

Sandroich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2020

84.5 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1174 kcal

Fat: 55.08g | Prot: 74.68g | Carbs: 97.11g. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Aldi Lammfilet, Semmelknödel. Dinner: Kaufland Pomelo. Snacks/Other: Käsekuchen. more...

3293 kcal

Exercise: Housework - 1 hour, Showering - 30 minutes, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...

Gaining 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandroich's Weight History

View Complete History

Sandroich's Journal, 12 Apr 20

Submit a Comment

Sandroich's Weight History