Weigh In record (no journal entry) for 12 April 2020
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 15.53g | Prot: 45.03g | Carbs: 128.24g.
Breakfast: 義美 無加糖豆漿, 7-11 茶葉蛋. Lunch: 茶（無糖）, 爭鮮 花枝壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦握壽司. Dinner: 炒高麗菜, 綠茶, 杏鮑菇, 冬瓜, 金蘭 剝皮辣椒, 米森 有機五色十穀米. Snacks/Other: 明治 (Meiji) 72%黑巧克力. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bear5499's Weight History
|