Weigh In record (no journal entry) for 12 April 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.53g | Prot: 45.03g | Carbs: 128.24g.
Breakfast: 義美 無加糖豆漿, 7-11 茶葉蛋. Lunch: 茶(無糖), 爭鮮 花枝壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦握壽司. Dinner: 炒高麗菜, 綠茶, 杏鮑菇, 冬瓜, 金蘭 剝皮辣椒, 米森 有機五色十穀米. Snacks/Other: 明治 (Meiji) 72%黑巧克力. more...
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Losing 3.5 kg a Week
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bear5499's Weight History
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