Weigh In record (no journal entry) for 12 April 2020
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66.4 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.20g | Prot: 23.07g | Carbs: 62.42g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Яичница с Помидорами, Банановые Оладьи. more...
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Losing 4.2 kg a Week
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