Tempesta63's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

61.5 kg Lost so far: 5.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

919 kcal

Fat: 26.18g | Prot: 31.19g | Carbs: 145.38g. Breakfast: Ananas, Caffè Espresso, Activia Doppelt Früchte Ohne Zucherzusatz Ananas e Kokosnuss, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Minestrone. Afternoon Tea: Ananas. Tea: Ghiacciolo (senza Zucchero). Dinner: Salame Secco o Duro, Galbani Galbanino, Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Canapè. more...

1509 kcal

Exercise: Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...

Gaining 8.4 kg a Week

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Tempesta63's Journal, 11 Apr 20

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Tempesta63's Weight History