Weigh In record (no journal entry) for 12 April 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 58.79g | Prot: 68.81g | Carbs: 166.57g.
Breakfast: Milbona Naturjoghurt, Lidl Himbeeren, Elstar, Rapunzel Pekannüsse Hälften , Ener Bio Dinkelflocken. Lunch: ORO di Parma Tomaten Stückig, Dulano Jagdwurst, Lidl Bio Tofu, Vollkornnudeln (Gekocht). Dinner: Milbona Goldessa Balance Frischkäse, Salatgurke, Dulano Truthahnbrust, Walnussbrot. Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Bio Fettarmer Kefir Mild Zitrone, Elstar, Erdbeerkuchen, Vom Land Imkerhonig , Walnussbrot. more...
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steady weight
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Saska23031987's Weight History
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