Weigh In record (no journal entry) for 12 April 2020
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65.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.98g | Prot: 46.82g | Carbs: 55.03g.
Breakfast: Чай с Лимоном, Яблоки (без Кожи), Коровка из Кореновки Творог 9%. Lunch: Простоквашино Сметана 15%, Куриный Суп Лапша. Dinner: Пестравка Кефир 2,5%, Салат, Ленивые Голубцы. Snacks/Other: Капуста. more...
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Losing 3.5 kg a Week
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linatan598's Weight History
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