Weigh In record (no journal entry) for 12 April 2020
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 73.80g | Prot: 71.50g | Carbs: 169.61g.
Breakfast: Spiegelei, Frischkäse, Trader Joe's Kokos Chips, Kaffee mit Milch, Kölln Haferkleie Flocken, Natural Mojo Fit Vanilla, Real Quality Beerenmischung, Banane, Wasa Sesam. Lunch: Natural Mojo Fit Cookie, Ener Bio Haferdrink Natur. Dinner: Aldi Kräuterbutter Baguette, Hähnchenflügel Fleisch und Haut (Gerostet), Pesto, REWE Pfannen Frikadelle, Kartoffelsalat mit Ei, Aldi Panini Rustico . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Gekochtes Ei, Zetti Bambina, Kinder Schokoladen Hohlfigur. more...
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Losing 4.2 kg a Week
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