Weigh In record (no journal entry) for 09 April 2020
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106.1 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.75g | Prot: 29.35g | Carbs: 94.47g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Wiltmann Lachsschinken , Hohes C Multivitamin, Gekochtes Ei, Arla Bio Streichzart, Edeka Guten Morgen Weizenbrötchen. more...
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Losing 3.5 kg a Week
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