Weigh In record (no journal entry) for 12 April 2020
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 36.07g | Prot: 93.09g | Carbs: 177.59g.
Breakfast: 桂格(Quaker) 燕麥片, 無糖豆漿. Lunch: 煎雞蛋, 高麗菜, 雞胸肉. Dinner: 里仁 番茄拉麵. Snacks/Other: 雞蛋, 華元 蝦肉蝦餅. more...
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Losing 3.5 kg a Week
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candy11.20's Weight History
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