Weigh In record (no journal entry) for 12 April 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 74.99g | Prot: 109.87g | Carbs: 134.01g.
Breakfast: 猕猴桃/奇异果, 紫薯, 煮鸡蛋, 冬瓜. Lunch: 红烧鸡, 水饺, 面粉薄饼, 韭菜炒鸡蛋. Snacks/Other: 牛肉干. more...
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Losing 6.3 kg a Week
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