Weigh In record (no journal entry) for 11 April 2020
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 68.74g | Prot: 107.73g | Carbs: 170.81g.
Breakfast: Abacate, Casa do Pão de Queijo Pão de Queijo Tradicional, Ovo. Lunch: Batata Doce, Sadia Mussarela, Nutrella Pão Frutas Grãos e Castanhas. Dinner: Mel, Peito de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|