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35.5。晚上喝大豆 +1顆蛋就好
從新減重開始
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 59.56g | Prot: 83.74g | Carbs: 126.10g.
Breakfast: 老妹的灶下 無糖花生醬, 白切雞, 九福 動物餅乾, 花蓮縣餅 奶油酥條, 瑞穗 低脂牛奶. Lunch: 白飯, 炒青菜, 油炸雞腿（無粉漿，吃皮）. Dinner: 嘉康利 大豆蛋白. Snacks/Other: 瑞穗 低脂牛奶. more...
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Gaining 4.9 kg a Week
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liya0827's Weight History
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