Weigh In record (no journal entry) for 12 April 2020
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121.1 kg
Lost so far: 1.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 64.02g | Prot: 101.04g | Carbs: 215.62g.
Breakfast: Water , Sanitarium Weet-Bix Bites , Woolworths Homebrand Standard Milk, Bananas. Lunch: Hard-Boiled Egg, Tomatoes, Arnott's Vita-Weat, Apples . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Raro Sachet Drink, Maggi Roast Chicken Gravy, Roasted Potato, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots , Garlic Bread. Snacks/Other: Cadbury Marshmallow Easter Egg, Berocca Effervescent Tablet Orange, Sanitarium Smooth Peanut Butter, Hard-Boiled Egg, Real Foods Corn Thins Sesame. more...
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3643 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 11.9 kg a Week
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