Weigh In record (no journal entry) for 12 April 2020
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49.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 78.07g | Prot: 81.23g | Carbs: 62.43g.
Breakfast: 동아오츠카 나랑드사이다, 양배추찜, 코스트코 냉동 아보카도, 단호박찜, 미트리 스팀 슬라이스 리얼갈릭. Lunch: 상추, 쌈장, 큰 송이버섯 (구이), 양파구이, 삼겹살구이. Dinner: 파프리카. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 키토제니 아몬드블랙티. more...
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1558 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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michelle091256's Weight History
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