Weigh In record (no journal entry) for 28 April 2013
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 102.04g | Prot: 60.45g | Carbs: 293.59g.
Breakfast: Каша леовит, Семечки, Кофе, Фруктоза, Йогурт нежный, Кофе леовит, Сыр, Хлеб. Lunch: Карбонат, лаваш с зеленью, чай. Dinner: круассан, фруктоза, кофе с молоком, клубника. Snacks/Other: Пирог с курицей, Финик. more...
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3054 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Tatiana13's Weight History
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