Weigh In record (no journal entry) for 11 April 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 68.88g | Prot: 35.25g | Carbs: 196.05g.
Breakfast: Mermelada, Bollo, La Parmesana Cacao Amargo, Tratenfu Leche de Almendras. Lunch: Tartaleta. Snacks/Other: Garoto Bombones, Bon o Bon Bombon, Molinos del Bosque Tostadas de Arroz Light, Queso de Almendras, Membrillo, Arroz Blanco, Frutos Mezclados Secos Tostados. more...
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Losing 3.5 kg a Week
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PIAPLANS's Weight History
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