Weigh In record (no journal entry) for 11 April 2020
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 61.90g | Prot: 90.23g | Carbs: 228.51g.
Breakfast: Lechuga de Hoja Verde, Tortilla de Huevos o Huevos Revueltos con Queso, Azucarera Azúcar Blanco, Azúcar, Hacendado Lentejas Cocidas, Papa Cocida, Palta, Fresas, Capuchino con Leche Descremada. Lunch: Leche Entera, Kiwi, Azucarera Azúcar Blanco, Azúcar, Naranjas, Hacendado Cappuccino, Kiwi. Dinner: Snack Day Galletas Saladas, Cebollas, Alioli, Calabaza, Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Té (Infusión), Café, Hacendado Té Chai con Especias, Manzana Verde. more...
|
|
2525 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ailin_contreras's Weight History
|