Weigh In record (no journal entry) for 11 April 2020
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98 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 18.26g | Prot: 77.09g | Carbs: 467.27g.
Breakfast: Savoiardi, Oro Saiwa Biscotti, Patata Bollita. Dinner: Tonno in Olio (in Scatola), Pane Integrale Tostato, Patata Bollita, Cavolini di Bruxelles. more...
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3416 kcal
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Exercise:
Circuit Training - 21 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ali_timis's Weight History
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