Weigh In record (no journal entry) for 11 April 2020
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.04g | Prot: 32.93g | Carbs: 51.69g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Coffee with Cream and Sugar. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...
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Losing 3.2 kg a Week
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shadowprancer's Weight History
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