Weigh In record (no journal entry) for 11 April 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 155.99g | Prot: 147.22g | Carbs: 216.81g.
Breakfast: Milch (Vollmilch), Schwarzbrot, Rührei. Lunch: Käsespätzle, Regenbogenforelle (Gezüchtet), Butter. Dinner: Weißwein, Puntigamer Märzen, Hofer Steirischer Kren, Mautner Markhof Kremser Senf, Ei, Polnische Wurst, Schinken, Weißbrot. Snacks/Other: Schogetten Hafer Cookies, Kinder Pinguin, Banane, Arla Skyr Natur , Milka Alpenmilch Schokolade. more...
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Gaining 8.4 kg a Week
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Voltilam's Weight History
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