1fitgranny's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

79.4 kg Lost so far: 8.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1194 kcal

Fat: 99.37g | Prot: 37.32g | Carbs: 47.11g. Breakfast: Keto Coffee. Lunch: Brussels Sprouts, Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Zucchini Noodles. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Slim-Fast Keto Shake. Snacks/Other: Boiled Egg, Guacamole. more...

1300 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 55 minutes, Fitbit - 22 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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1fitgranny's Journal, 11 Apr 20

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1fitgranny's Weight History