bangpiun's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

2008 kcal

Fat: 73.06g | Prot: 117.54g | Carbs: 203.88g. Breakfast: Telur Goreng, Telur Balado, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng, Nasi Putih. more...

1694 kcal

Exercise: Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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bangpiun's Journal, 11 Apr 20

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