Weigh In record (no journal entry) for 11 April 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 41.65g | Prot: 85.78g | Carbs: 99.02g.
Breakfast: Вареное Яйцо, Брынза, Ржаной Хлеб. Lunch: Йогурт Домашний, Лаваш, Говяжий Фарш. Dinner: Помидоры, Судак Запеченный. Snacks/Other: Щавель, Щавель, Куриная Грудка, Апельсин, Яблоко Зеленое, банан Мини. more...
|
|
1775 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomidzetahmina's Weight History
|