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rachelm2982
Journal
03 Oct 10
rachelm2982's Journal, 03 Oct 10
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Weigh In record (no journal entry) for 03 October 2010
68.5 kg
Lost so far:
17.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2010:
783 kcal
Fat: 20.75g | Prot: 42.15g | Carbs: 111.58g.
Breakfast:
Special K Blueberry Cereal, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Cherry Tomatoes, Feta Cheese, Chicken Breast (Skin Not Eaten).
Snacks/Other:
vanilla ice cream, Vanilla Cupcake & Cream Cheese Frosting Mix.
more...
2330 kcal
Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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rachelm2982's Weight History
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