Weigh In record (no journal entry) for 28 April 2013
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1143 kcal
|
Fat: 82.82g | Prot: 85.48g | Carbs: 8.05g.
Breakfast: Egg, Truvia Sweetener for Low Carb Counting, Decaffeinated Coffee, Diced Ham, Mango Fire Cheddar Cheese. Lunch: Creamy Caesar Dressing, Just Lettuce, Grilled Chicken Breast Strips. Dinner: Egg, Egg. Snacks/Other: Hormel Original Pepperoni Slices, Maple Leaf Cherry White Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|