Weigh In record (no journal entry) for 11 April 2020
|
97.7 kg
Lost so far: 4.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 80.55g | Prot: 40.02g | Carbs: 141.19g.
Breakfast: Vitarella Cream Cracker Integral, DIA Requeijão Cremoso, Casa do Pão de Queijo Café com Leite Grande. Lunch: Laranja Pêra, Ovo Frito, Legumes Refogados, Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Garoto Chocolate Ao Leite, Sadia Calabresa, Tomates Vermelhos, Ovo Frito, Couve Refogada. Snacks/Other: DIA Requeijão Cremoso, Adria Biscoito Maizena, Vitarella Biscoito Cream Cracker Integral, Garoto Chocolate Ao Leite. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|