Weigh In record (no journal entry) for 11 April 2020
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 80.55g | Prot: 40.02g | Carbs: 141.19g.
Breakfast: Vitarella Cream Cracker Integral, DIA Requeijão Cremoso, Casa do Pão de Queijo Café com Leite Grande. Lunch: Laranja Pêra, Ovo Frito, Legumes Refogados, Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Garoto Chocolate Ao Leite, Sadia Calabresa, Tomates Vermelhos, Ovo Frito, Couve Refogada. Snacks/Other: DIA Requeijão Cremoso, Adria Biscoito Maizena, Vitarella Biscoito Cream Cracker Integral, Garoto Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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Andre Amorim's Weight History
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