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20200411
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 31.26g | Prot: 103.54g | Carbs: 73.23g.
Breakfast: 義美 無加糖豆漿, 7-11 茶葉蛋. Dinner: 米森 有機五色十穀米, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒青椒, 炒高麗菜. Snacks/Other: 牛肩胛（瘦肉，0.3厘米脂肪）, 炒青椒, 炒高麗菜, 花草茶（不含甘菊，水泡茶）. more...
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1894 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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bear5499's Weight History
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