Weigh In record (no journal entry) for 11 April 2020
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 128.66g | Prot: 68.79g | Carbs: 37.25g.
Breakfast: Lardo, Salmone Norvegese Affumicato, Asiago, Esselunga Burro, Ratatouille a Base di Verdure Stufate, Uovo all'occhio di Bue, Misura Stevia, Panna Montata, Nescafe Classic . Dinner: Misura Stevia, Panna Montata, Nescafe Classic , Fior Fiore Coop Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Cetriolo (senza Buccia), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Tè (Infuso), Semi di Girasole Sbucciati. more...
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2172 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Polly_74's Weight History
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