Weigh In record (no journal entry) for 11 April 2020
|
63.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 36.73g | Prot: 57.68g | Carbs: 136.88g.
Breakfast: Pão de Queijo, Leite Integral. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Carne de Porco do Lombo (Filé), Macarronese, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Mandioca Cozida, Paleta Bovina. Snacks/Other: Club Social Original . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|