Weigh In record (no journal entry) for 11 April 2020
|
85.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 93.15g | Prot: 56.75g | Carbs: 214.57g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Jungle Muesli Tropical, Coffee with Milk. Lunch: Lamb Chop, Pasta Salad, Garlic Bread, Pringles Original. Dinner: Chocolate Eggs, Cheddar Cheese, Tomatoes, Pesto Sauce, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Schweppes Tonic Water, Gin, Shiraz Wine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|