michelitajs's Journal, 03 Oct 10

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Weigh In record (no journal entry) for 03 October 2010

67.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2010:

1375 kcal

Fat: 30.46g | Prot: 74.50g | Carbs: 127.69g. Lunch: Cooked Artichoke (from Fresh), Corn, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Rum, Granola Bites. more...

3175 kcal

Exercise: Sitting - 4 hours, Dance (square dancing) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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michelitajs's Journal, 03 Oct 10

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michelitajs's Weight History