Weigh In record (no journal entry) for 11 April 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.43g | Prot: 106.09g | Carbs: 133.57g.
Breakfast: Arroz Branco (Médio, Cozido) , Pão Alentejano, Mimosa Leite Magro, Leitão. Dinner: Maçãs, Gomas, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Chocolate de Leite, Peixe no Forno ou Grelhado. more...
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Gaining 2.5 kg a Week
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João Vaz's Weight History
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