Weigh In record (no journal entry) for 28 April 2013
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.49g | Prot: 47.32g | Carbs: 150.72g.
Breakfast: Pain Grillé Brioché, Café au Lait. Lunch: Banane. Dinner: Vin de Table Rouge, Crème Légère Fluide 12% MG, Crevette, Spaghetti, Ananas. Snacks/Other: Galette de Riz Complet, Chocolat Noir Truffe, Chocolat en Poudre Grand Arôme. more...
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1915 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 17 minutes, Sitting - 10 hours, Resting - 2 hours and 22 minutes, Sleeping - 11 hours. more...
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Losing 4.9 kg a Week
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