Weigh In record (no journal entry) for 11 April 2020
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67.2 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 45.41g | Prot: 56.87g | Carbs: 33.41g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Leite UHT Integral, Canela. Lunch: Bacon (Curado, Frito, Cozido), Pepino Japonês, Camil Feijão Branco Pronto, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Aviação Manteiga sem Sal, Mabel Cream Cracker, Qualitá Amendoim Torrado Salgado sem Pele , Qualitá Amendoim Torrado Salgado sem Pele . more...
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Gaining 2.8 kg a Week
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