Weigh In record (no journal entry) for 11 April 2020
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125.7 kg
Lost so far: 29.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.00g | Prot: 47.64g | Carbs: 149.30g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Kırmızı Domates, Yeşil Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Tarabya Dilimli Kaşar. Lunch: Kısır, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Kısır. Snacks/Other: Portakal, Muz, Kivi Meyvesi. more...
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3524 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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selahattinkayhan6's Weight History
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